We all understand, that a strong and healthy sleep or lack of significant impact on the general state during the subsequent days. Not slept man sluggish and careless or malicious and is inadequate. One reason, And the important, Lack of sleep is a properly selected pillow. Поэтому, buying a pillow, It should be guided by a few simple rules. Кстати, if the store, who sells bedding, It has an affiliate program, you can also very good money, например, placing ads on your site or banner.
Choosing a pillow, first check the quality of the welds – they must be durable and small, should not form small holes. For this is only slightly pull themselves seams.
Outside, in which you usually sleep, It helps determine the degree of stiffness cushion. I love sleeping on your side – choose rigid. For those who like to sleep on the stomach pad should be softer. High rigidity suitable for those, who sleep on their backs.
How many times have you suffered, unable to tuck a pillow to your liking – all the time it is too low, is too high. Measure the width of your shoulder. Such height should be theft and. Consider the fact, the filler may be compacted or heavily hurting during sleep. Значит, pillow should choose a little higher, than shoulder width. Do not choose too long cushions – no more than the width of the mattress.
Softness or firmness pillows depends on the filler. The main task of the things, you nightly puts himself at the head – to provide comfort, relaxation of the muscles of the back and neck, facilitate the free circulation and maintain a correct position of the spine. Many experts recommend using orthopedic pillows, which have the form, promotes anatomically correct position of the head and neck during sleep. This orthopedic pillow to sleep really is the best choice.
The shape of the pillow, you can choose any, some will like. But there is yet to say, that the most correct position will provide an oblong or square pillow. But if you are used to some other form of, you can sleep on it, there are no clear rules or recommendations.
И последнее, must take into account that. Pillow for each family member should be individualized, because we are all different. And, that ideal is unlikely to help the Pope to sleep ten-year son. Sweet you sleep on the pillow properly chosen.